Sleep is God's gift to mankind. We should always have a sound sleep to stay healthy. The snooze alarm is the demon to sleep. Sleep has several science attributes attached to it. It is not necessary to have a deep sleep yet sleep is inevitable. We can't skip a decent sleep and replace it with hard work. Let's get drowsy.
Being drowsy is strange while reading. Drowsy here doesn't literally mean what it actually is but accrediting of being drowsy is dealt with. Sleep well and you can heal your life more often than not. There is no medication for sleep which gives a permanent solution. Existing medication is often dangerous and spillover can lead to self assassination.
As said earlier the scientific aspects of sleep is interesting. Sleep accounts to one third of human life span for a normal person. Sleep has a cycle where it is classified as REM (Rapid Eye Movement) and Non-REM. Each of this cycle has different stages. First cycle is Non-REM where it has four stages. First stage is falling asleep, second is light sleep, third and fourth is deep sleep. In REM cycle, our eyes move rapidly behind closed lids. We fall deep sleep and it is the point where we start to dream.
There is two key processes in our brain which regulates sleep which comprise of circadian rhythm and sleep drive. The circadian rhythm regulates sleep when it senses light. This is why we awake when sunlight directly falls on us in the morning. The sleep drive is very relatable to everyone. Whenever we feel exhausted and not slept well the day before, we would have experienced this sleep drive. It is nothing but we may fell asleep Unknowingly during this course of time.
Keeping the all the scientific attributes apart it is necessary for everyone to have a decent sleep to live a happy and long live. Lack of sleep causes many diseases including depression. A successful and healthy person is always not possible. Successful person works day and night and gets diagnosed of a serious disease in the later stages of their life. This stage is crucial where we have everything in place to cherish but our health won't felicitate it. We leave all our happiness, family, sleep to on the way of desire race. Happiness, family and sleep are interconnected and is directly proportional mental and physical health which determines your span of life.
Let's hope everyone hereafter realize the seriousness of sleep. Sleep and hunger is related to each other but brain will not force you to eat but gives you pain and kills you at the end. This is not the case for sleep. Brain forces you to fall asleep. Imagine what brain can do to you when you don't sleep well, while you are driving. This is not a negative attitude but the facts. Since we don't know the facts we tend to give no importance to sleep.
Happy sleep!
Being drowsy is strange while reading. Drowsy here doesn't literally mean what it actually is but accrediting of being drowsy is dealt with. Sleep well and you can heal your life more often than not. There is no medication for sleep which gives a permanent solution. Existing medication is often dangerous and spillover can lead to self assassination.
As said earlier the scientific aspects of sleep is interesting. Sleep accounts to one third of human life span for a normal person. Sleep has a cycle where it is classified as REM (Rapid Eye Movement) and Non-REM. Each of this cycle has different stages. First cycle is Non-REM where it has four stages. First stage is falling asleep, second is light sleep, third and fourth is deep sleep. In REM cycle, our eyes move rapidly behind closed lids. We fall deep sleep and it is the point where we start to dream.
There is two key processes in our brain which regulates sleep which comprise of circadian rhythm and sleep drive. The circadian rhythm regulates sleep when it senses light. This is why we awake when sunlight directly falls on us in the morning. The sleep drive is very relatable to everyone. Whenever we feel exhausted and not slept well the day before, we would have experienced this sleep drive. It is nothing but we may fell asleep Unknowingly during this course of time.
Keeping the all the scientific attributes apart it is necessary for everyone to have a decent sleep to live a happy and long live. Lack of sleep causes many diseases including depression. A successful and healthy person is always not possible. Successful person works day and night and gets diagnosed of a serious disease in the later stages of their life. This stage is crucial where we have everything in place to cherish but our health won't felicitate it. We leave all our happiness, family, sleep to on the way of desire race. Happiness, family and sleep are interconnected and is directly proportional mental and physical health which determines your span of life.
Let's hope everyone hereafter realize the seriousness of sleep. Sleep and hunger is related to each other but brain will not force you to eat but gives you pain and kills you at the end. This is not the case for sleep. Brain forces you to fall asleep. Imagine what brain can do to you when you don't sleep well, while you are driving. This is not a negative attitude but the facts. Since we don't know the facts we tend to give no importance to sleep.
Happy sleep!
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