Importance of Warm-Up | #21DaysChallenge 2

Successful failure. Is this makes sense. If it is meaningful what it suggests? It happens when you mastered something, Something which you don't require training, Something which you used to ends up in failure but have no effect to you and your environment. The greatest example is, when you get out to a ball which should be punished with a sixer. This happens to everyone who plays cricket often. We will miss the deft touch and the form we were in before. The root cause of this is lack of practice. Even some of us may think that they don't need practice. It maybe true but everyone should at least need a "Warm up". The reason why we considered the dismissal in cricket is that the failure here pin points our weakness or may be lack of commitment. Sometimes it can be because of practice or at least a warm up.

Warm up can be done when we master something but we have some factors which affects the success rate. All these factors have direct effect on your on your success rate. Practice and warm up is often misunderstood. Some people think both are one and the same. The distinction between the two is that practice always refer to the action which is concurrent to the art which you master whereas Warm up refers to the subsidiary actions which would enhance your Mastery and improve efficiency. It will always necessary not be in line with your Mastery. It supports your actions. It loosen up the screws. It will make your mind be up for the challenge. It will activate your system to perform better.

Successful failure will become unnecessary if this Warm up thing is done before. For instance if you want to evolve a habit, you have to take warm up in to consideration. Warm up is good for each and every action we have Mastery or a action which you wanted to be one.

Happy warm up!