New Year Resolution | #21DaysChallenge 0

Happy New year! Is the first word happy really mean something. Does it imply what it really means. It means the real happiness. Real happiness is in the sense that it should be heartfelt. It should spread a positive vibration around you. Is this really happening when we say happy new year. Yes we should access something in a positive way in the beginning of the year. What is going to happen when we want everything to be positive on the first day of the year alone. It will make sense only if we follow it at least until it becomes our habit. You can wonder here, hey! What new year has to do with habit. Yes it has a relation with the new year. Have you taken oath on the first day of the year and erase it off your memory down the year and take the same resolution again on the first day of the next year and left that as before. Still wondering what is the relation between all these. Please be patient and lets drill down further hereunder.

It is said that something becomes your habit if we follow it for 21 consecutive days. We have a disclaimer here. This 21 days is subject to change based on the characteristic features of every individuals respectively. Coming back to the context, habits doesn't really mean only good habits. Think one of your bad habits. I hope it is only one for most of us. If it is more than one then we have to put a religious and stringent effort to overcome the consequences. Now consider one of your bad habits if you have one. Can you remember how you got addicted to that. You should have tried it forcefully for the first time and the rest is history. You should understand the basics of habit now. Habits don't come easily. It is the result of practice most of the times than not. There is saying which goes like "Practice  makes perfect". We all would  have come across people who say lie convincingly. Have you ever wondered how they are doing that. It can be either because of their special skills else it is pure practice. They continuously practice lie and their brain will start believing it as true and now when they say the same to others, it seems be utter true. Keeping this aside let us define habit. I said "Us" because we both are going define it convincingly. One of typical habits which people of all age group know is brushing our teeth in half sleep. Is this really awkward. Yes, we do our daily morning routine in half sleep. The base of this action is, habit or practice. To be precise we have a syndrome which stimulate our brain to do these actions even when we are not fully active. Defining habit is a big task since it has several nuances attached to it. Hope it is defined to some an extent where it is understood by beginners rather than the pro's.

We are coming up with 21 topics which may be useful to practice a habit. This can be taken as a 21 day challenge. Let's hope this new year is going to be the best among the best.

Happy New year!